Author: The Author

The links below were on the old ‘ardbruach’ website but when we moved from that format to the new wordpress site they were, along with some other pages, dropped.   All the most viewed are here!   It’s been a straight transfer.

Over the years there have been many, many videos and films made of running events and running related subjects.    Several have come our way and they will be listed on this page.   It is hoped that anyone out there with a link address will pass it on for the wider public to see   They will be put up in the order that I get them – it is an easy way to do it and it also encourages folk to browse among other races while they search out the one they want. .  The first two below came from Joe Small and the second two from Alex Jackson.  The first is of people who have started jogging: made in the 1970’s at Westerlands it is of great interest to those of us who new, trained and/or raced at the venue which is sadly no longer with us.   A very young Frank Dick does the commentary and is seen giving advice and jogging, Noreen o’Boyle is also there and although she gives Moira a mention, husband Cyril is sadly neglected (!)   Ian Walls by the way is father of Moira Walls a superb Scottish high jumper.   The link is at

http://ssa.nls.uk/film.cfm?fid=T1571

The second is of 1970 International Cross-Country with Lachie and Ian McCafferty appearing in some shots.

http://www.aparchive.com/search?startd=&endd=&allFilters=&query=Cross+country+race&advsearchStartDateFilter=&advsearchEndDateFilter=&searchFilterHdSDFormat=All&searchFilterDigitized=All&searchFiltercolorFormat=All&searchFilteraspectratioFormat=All#allFilters=21,

The 1980 New York Marathon is next, lots of mentions of John Graham (of England! as Joe Small pointes out

https://www.youtube.com/watch?v=gBoKrLINeUo

Now one of the the brief anti-smoking commercials done by Lachie Stewart in the early 1970s which gave wee boys in the street a new shout at passing runners in training!    The number of times I’ve heard “You can ….” is great.

http://ssa.nls.uk/film.cfm?fid=4724

Four more from Joe Small

https://www.youtube.com/watch?v=-TZ-ubDYgvc

https://www.youtube.com/watch?v=Qa9m2cRS58E

https://www.youtube.com/watch?v=3a5_eSQ4ukA

https://www.britishpathe.com/video/special-for-scotland-edinburgh-to-glasgow-relay/query/RELAYING

The YouTube video clip of the 1970 Commonwealth Games 5000m race where Ian Stewart and Ian McCafferty had their memorable 1-2 ahead of Kip Keino is worth seeing!

http://youtube.com/watch?v=yaxuTomjkmo

Then in the 1976 Olympics Frank Clement ran superbly well to miss out on a medal by about half a second!   After being shoved on to the grass at 300 to go too!   A bit blurry but it’s at

https://youtube.com/watch?v=tg2d_s1wfcU

Alastair Douglas has sent two links to the 1982 National Cross Country.   They both work for me!    They’re all there – as well as Clyne, Muir, Hutton Robson et al, there’s Mole, Colin Martin Phil Dolan, Sandy Cameron, etc, etc.  The first is at

www.youtube.com/watch?v=Bldez9pTNZM&feature=youtube_gdata_player

And the second can be found at

http://www.youtube.com/watch?v=Bldez9pTNZM&feature=g-upl&contextG2d90dfaAUAAAAAAAAAA

Two more from Alex Jackson of the National Cross Country Championships of 1983 and 1984.    Both were won by Nat Muir and Alex tells me they are on the Shettleston Harriers website as well.   Find the 1983 link here:

http://youtube.com/watch?v=93LFqfW9180

And for 1984 at

http://youtube.com/watch?v=3hDAB1KomW4&feature=related

Joe Small has come up with more good links.   The first is of  the 1986 Commonwealth Games Marathon is in four parts with an excellent Antipodean commentary on the race which features John Graham and Fraser Clyne.

http://www.youtube.com/watch?v=K_cI9A-VzgU&feature=related

http://www.youtube.com/watch?v=hVFQYONdQRU&feature=related

http://www.youtube.com/watch?v=CZoSEy7Z3MY&feature=related

http://www.youtube.com/watch?v=LjuY7sRhYpc&feature=related

Also from Joe are this Dutch film of the Rotterdam marathon with a couple of John Graham’s greatest runs shown early on plus an interview in English at the end – it lasts for over an hour!

http://www.youtube.com/watch?v=WvBOVG30oJM

A brief clip of the 1978 Commonwealth Games steeplechase with a glimpse of Ian Gilmour at the start and a mention at the finish.

http://www.youtube.com/watch?v=Een1eYrd8Kc

Graham MacIndoe in New York has sent this link to two Steve Ovett races in which Graham Williamson and John Robson feature fairly prominently

http://www.youtube.com/watch?NR=1&feature=endscreen&v=w0kiFq3wcgM

More from Joe:

The 1972 Olympic 5000m final with good shots of Ian Stewart and an all too brief one of Ian McCafferty.

http://www.youtube.com/watch?v=gFty7To8oQk&feature=related

From Graham MacIndoe comes this one of Tom Hanlon running cross-country against Steve Ovett, Peter Elli   and others.

http://www.youtube.com/watch?v=kMIshYGgoqs&feature=g-vrec&context=G248c24aRVAAAAAAAAAA

Another from Graham of the NYC marathon described by Dave Clark in the Race Report section of this video

http://www.youtube.com/watch?v=msgGZCWvCIM&feature=results_main&playnext=l&list=PL14AF755D5A7DAE17

1974 Commonwealth Games with Don Macgregor –

http://www.youtube.com/watch?v=vjl1zdqXeGU&feature=related

Tom McKean in 1986:

More of Hugh Barrow’s collection of photographs with more to come very soon.   New ones start with number three below.

6th September 1964: Scotland  v  Belgium  v  Ireland

Same Race

This is the original telegram ALF SHRUBB sent on November 5th 1904, less than two hours after breaking 8 “World’s Records” in one race on the track at Ibrox Park, Glasgow! The telegram was sent to his fiancee Miss Ada Brown in North London Shrubb thrilled the crowd by running 10 miles in 50mins 40.6secs, which stood as a world best for 24 years and GB best for 31 years!   We all sy thanks to Rob Hadgraft for the find!

Line up for Schools International in Clydebank, 1972

Ron Clarke, Billy Mills, Peter Snell,  Michel Jazy, Bob Schul – what a picture, chances of a similar almost nil!

Race Report from AW

Rangers Sports, Ibrox early 1900s

Zatopek as you’ve never seen him!

One of Trevor Vincent’s

Ron Clark, Betty and Shane Gould

Above: Christine and Evelyn McMeekin in the Glasgow Schools championship at Scotstoun

Below:  A Great Australian  Team – Victoria

Next up is an excellent article where Herb comes across as a normal guy, no sense of entitlement, no arrogance anywhere in the responses he gives.  What it was like when many of us came into the sport.

We know the story of Zatopek’s gesture of giving one of his Olympic gold medals to Ron Clarke: but few know of his donation of international vest to another long distance athlete: You can find the whole story  here  .   Some more print items  now::

John Landy and Roger Bannister training at Paddington    (photo courtesy Trevor Vincent)

The first page of race certificates has been well received and fairly popular but there were so many races, good hard races, that issued certificates that we did not have.   We’ll never have them all, mission impossible!   But a large and vacant area was that of hill running.   We now have Denis Bell’s collection which more than fills that gap – and we include others for road races such as the Galloway Marathon too.   What follows are all his.   And they contain lots of interesting features – several have photographs of the runner finishing, some have line drawings of the hill that they are awarded for, some have details of the route run and so on.  There are several ‘doublers – but most have some differences – eg there might be a date one year but none the next and there is even a blank form from one of the Haddington races!   Any comments on the certificate are below the relevant item.   First, three presented by the Lanarkshire AAA.

.An interesting one to start with – mainly photograph but note that the race was promoted by Edinburgh Southern Harriers, a club now merged into Edinburgh AC.

No date on this one but the picture was no problem for the race sponsors – Polaroid UK.   There are more from this race but not all identical

Another good marathon race, faster than Edinburgh and this one tells us where the race started but after that – you’re on your own.

First of several for the Ben Nevis race

Simple straightforward certificate – but with a picture of the distillery with the hills behind it.

A blank form for the Haddington ELP races, signed by Denis and sponsored by Joe Forte whol sponsored the race 

A very attractive certificate – artistic, name of the race with appropriate detail in Welsh as well as English. 

The above says it all.

The Karrimor Mountain Marathon is a two man team race: they have to run carrying all that they need to stay out overnight and is run in several classes of which the Elite is the top group for really hardy hill runners.  It is a most attractive certificate and the penmanship adds a touch of class too.

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The cycle race was done on this occasion as a running race – The ridge run was a low key event with approx 40 runners.  There is only one certificate = the bottom one has his number reversed to show principal results for the foot race.

…

The picture above shows Bill Struth and Willie Maley in Glasgow City Chambers when Struth’s portrait was unveiled at a civic ceremony.   It is not unusual for guests to be invited to these occasions, sometimes they are there more for ‘the look of things’ than because they are well acquainted with the principal guest, but it does not take more than the first glance to show that these two are genuine friends.   Is Willie making some remark to Struth – looks as though his lips are moving!   And yet the two were managerial rivals in the football game, albeit at different stages of their careers: 

You will note that their careers overlapped for 20 years, from 1920 to 1940, and their success as manager was significant.   They each had a similar attitude to their team which was maybe best encapsulated by Bill Struth’s statement that “To be a Ranger is to sense the sacred trust of upholding all that such a name means in this shrine of football. They must be true in their conception of what the Ibrox tradition seeks from them. No true Ranger has ever failed in the tradition set him.   Our very success, gained you will agree by skill, will draw more people than ever to see it. And that will benefit many more clubs than Rangers. Let the others come after us. We welcome the chase. It is healthy for us. We will never hide from it. Never fear, inevitably we shall have our years of failure, and when they arrive, we must reveal tolerance and sanity. No matter the days of anxiety that come our way, we shall emerge stronger because of the trials to be overcome.”

Maley would probably have said exactly the same of the Celtic tradition.   And yet they were friends – when Celtic won the League, Struth was invited to the raising of the flag at the start of the next season and you have already noted the photograph at the top of the page.     There were two other things that they had in common:

*first they had both been involved in athletics before becoming managers, Maley as a championship winning sprinter (the cutting below is from 1896 SAAU Championships) and Struth as a well respected professional runner over distances from 100 yards to the mile, the clipping below from 1898 is self explanatory,

*and second there was a connection to Clydesdale Harriers.   Maley ran for the club and there had been a close connection between the Rangers and Clydesdale from the very start of amateur athletics.   At the sports held by both clubs, the principal officials were in general from Clydesdale Harriers.  Up until his death in 1920 William Wilton had been the man behind the Rangers meeting and at the 1919 meeting, his last, Maley was one of the track judges.   Struth of course officiated at the Ibrox sports – eg in 1914 he was the official starter there.   

Below we see a result from a Celtic sponsored professional meeting at Parkhead in January 1898.   The club’s sports were always on the second weekend in August but after seeing a very successful meeting at Powderhall at the start of January 1897, Celtic held a meeting of their own with only three professional events which was a success.   Hence the professional meeting with a longer programme.   Struth, a professional athlete from Edinburgh came through for a share of the prize money on offer.

Here’s something to maybe smile about.   When Maley was a member of Clydesdale Harriers the club trained at Ibrox – Maley probably trained at Ibrox; as the cutting above shows, Struth sometimes ran at Celtic Park.   Their careers met and inter-twined quite often and as sports promoters they had a lot in common.   

There was another connection.   Struth started his managerial career with Hearts in Edinburgh and in 1908 he moved to Glasgow to work as trainer at Clyde FC.   While he was there, he worked alongside Alex Maley, the third of the three brothers who had also been a runner who was still winning prizes as an amateur and member of Celtic Harriers.   In 1914 he moved to Rangers as assistant manager becoming manager in 1920.   

Maley had been organising the Celtic Sports for several years before Struth took over the running of the Rangers version and had learned a few tricks along the way.   The ‘Glasgow Herald’ said this about the sports of 1911: 

“The Celtic management spare neither money nor time in connection with their sports, and this season by way of celebrating an interesting epoch in their history, they extended more invitations than they usually do, with the result that Saturday’s meeting in many respects will hold a cherished position in the club’s records.   Large as the attendance was, it it would have been larger still but for the tramway strike.   As it was, the official estimate was 30,000.   The arrangements of Mr Maley were in advance of anything previously witnessed at Parkhead, and when we mention that over and above football there were 53 different events all of which were disposed of in three hours and a half, it will be admitted that there has been nothing better in the way of athletics management seen in the city.   Every item was so rapidly dealt with that there was scarcely any time for reflection.”

The  rivalry had always been there – from the Glasgow Herald of 4th August 1912 – the same issue that reported on the Rangers Sports the previous Saturday -:  “Mr William Maley is well advanced with his arrangements for the great meeting on Saturday first.   His programme contains several novelties that were not in the Rangers”     Both clubs at that time had a supplementary meeting the Monday after the Saturday Sports and Rangers that year had “an interesting programme this evening.   The distances are a departure from orthodox lines, being 120 yards, 300 yards, 1000 yards and a mile and a half, “

The two men were at different stages of their careers in 1920,  but the rivalry begun on the football field continued on the athletics field.  Although the Rangers Sports had been running since the 1870’s, our part of the story begins with Maley starting his sports promoter career in 1890.

Some excellent pictures of the 1963 national cross-country from John Stark’s collection and passed on by Graham MacIndoe.

The start

Doug Gunstone, running as an individual, finished 13th

Lachie Stewart, third

285 I Gilmour, Monkland, eighth

Junior race:   Jim Brown, 95, Monkland, first   and   Lawrie Spence, Strathclyde University, second

65 Campbell Joss, Glasgow University, Junior Man, 17th

63T Cole, EAC

..

Danny McFadzean is not as well known in his native Scotland as he should be.   Mainly a marathon runner he had a series of very good runs 0ver the country and, to a lesser extent, on the track to his credit.   Born on 13th April, 1937, and brought up in Dumfriesshire he began running in the mid-50’s and his best running was done 10 years later while serving in the Royal Navy in Devon.   A look at his Scottish ranked performances in the table below indicates his quality.

We should go back to the beginning though and follow his career properly.   The person who should probably get the credit for introducing Danny to athletics was a miner in Kirkconnel called Jock Hammond.  He trained a group of youths at the Nithsdale Football Ground in Sanquhar and, even although he was in his 40s, used to race against the youths in the sprints.   There was an annual professional sports meeting in Kirkconnel and the Scottish Professional Athletics Handicapper lived there.  His son was one of the youths being trained by Jock and he was a good half miler but his father had instructed him to enter the 220 yards only in order to work up his handicap and make a betting fortune at some later date.  It was demoralising for the boy and none of the locals ever heard of him making a fortune.  There were many professional meetings in and around Dumfrieshire when Danny was starting out but Danny – fortunately for amateur athletics – never took part in any of these meetings.

 He trained with Kenny Phillips of Beith in the Nithsdale Football Field in Sanquhar in 1957 on Sunday mornings when he was still finding his way in athletics and Kenny persuaded him to join Beith Harriers.   He did not have much speed and concentrated on the mile and half mile.  His mother was a widow with Danny and 4 younger daughters, the pits were closing down and work was hard to find, so  he joined the Navy in 1958, probably as the main breadwinner.   His family lived in Kelloholm, near Kirkconnell.    Beith Harriers had several very good runners at that time but in the marathon Danny had a contemporary called Ian Harris who won the Scottish marathon in 1963.  Ian joined the Parachute Regiment and was also stationed in the south of England and he and Danny were often competitors in the same races.   For instance in the Plymouth to Exeter 10 man Relay in 1967, Ian had the fastest time on the third stage and Danny was fastest man on the ninth.   

There were inevitably gaps in Danny’s domestic competition because of the various postings that servicemen are subject to.   He was in Singapore in 1966 for instance and Kenny Phillips tells us that “On one occasion he came home on leave and, 6 weeks after breaking his leg while doing Navy training with skis in Norway, he won the Beith Harriers 5 miles handicap.  That was the first glimpse of his potential.  I moved to Lancashire in 1960 and we lost touch.”

Combined Services , 1970s: Danny is in the front row, fifth from the left

Best known as a marathon runner his first marathon that we know of was on 13th June 1964 when he ran in the Windsor to Chiswick where he finished 27th in 2:31:57.    The race was won by Basil Heatley in 2:13:55 which was a new world best time with Ron Hill second in 2:14:12.   The first Scot was Jim Alder in fourth in 2:17:46.

The Torbay Express of 3rd January, 1966, tells us that Bruce Tulloh won the Devon County Cross-Country title over 7 miles at Paignton where Danny finished fourth in the colours of the winning Devonport AC team.   The report also said that Tulloh was doing 100 miles per week with the European 10,000m and the Empire 6 miles titles his summer goals.    Into February and the big race in the South West of England was the 47 mile relay from Plymouth to Exeter.   A very strong team from the Parachute Regiment was the favourite to win and indeed they led almost all the way – until Danny ran the second last stage. 

 The very good and hard running Gordon Burt of the Parachute Regiment on the eighth leg had gained a 56 second lead over the Devonport squad.    Then Danny took a hand in proceedings: “The Parachute Regiment seemed to be home and dry until Devonport’s Danny McFadzean began to make his presence felt.   He worked to such great effect on the long Haldon Hill stretch that he handed over to the 19 year old Lightfoot with the soldiers’ last runner only 41 seconds ahead ”   The Paras eventually won by only  won by 5 seconds.  An interesting fact – Ian Harris (formerly Beith Harriers) had fastest time on the third stage for the Paras and Danny (a Beith Harrier) had fastest time on the ninth.   One week later, Danny won the Devon Cross-Country League six and a half mile race at Exeter University.   

His first race that summer was on 13th April at Filton where he was second in a 10 mile race in 54:34 and on 15th June he increased the distance by running 15 miles at Bath in 1:20:05 to finish third.   He then tackled two marathons.   First came the Oxfam Marathon at Feltham on 20th August and he won in 2:30:41.   Extract below is from the Middlesex County Times of 26th August.    He was also chosen to run in Europe: in Kosice as part of a British team to run in the famous Kosice Marathon on 2nd October,  and he justified the selection by finishing sixth in 2:23:52

The ‘Torbay Express’ of Wednesday 11th January, 1967,  tells us that Danny had been selected to run for Devon in the  Inter-Counties Cross-Country at Leicester on 21st January in an 8 man team that included Bruce Tulloh.   Running for Devon in a very high class field he was 83rd out of 331 who finished.   The report on the South Western Counties Championship just one week later  tells us that Danny won the title in 50:33.    Another good winter behind him and Danny went into the summer and a trip across the Atlantic.   

He  started the summer however by racing at Plymouth on 4th March over 10 miles and won in 51:04.  Next came the Bampton to Tiverton – the ‘Torbay Express’ of Tuesday, 28th March report includes the following in its report of the race:   “The winner was the Royal Navy’s six mile champion, 29 year old PO Danny McFadzean who overcame a tough battle with team-mate Steve Farley.   McFadzean, who is running in the Boston Marathon next month  on funds raised voluntarily by the Royal Navy, saw Farley’s heels for most of the eight mile route, but took the lead on entering Tiverton and won by six seconds with a time of 38 minutes 28 seconds.”   His club was Devonport AC and, with their leading men  first and second, they won the team race.   He ran in a 15 miles road race at Wigmore on 1st April where he finished fourth in 1:19:58.   That was a 10 miler, then a 15 miler and next was the 20 miles race at Belgrave where he was third in 1:50:36.   He was then off to the USA – to Boston, a race previewed in the cutting below.

Danny went, saw and conquered the distance in what was to be his best ever  marathon time when he was ninth in 2:22:06 which placed him eleventh in Britain for the year.   (The 1966 time of 2:23 had placed him ninth).

Into season 1967-68 and on 4th November 1967 he ran in the Devon League six and a half miles race and won it with Devonport AC in third place.   A week later he turned out in the Bracknell 10 where he was 52:27 in eighth place.   Another week on and on 2nd December, he was a competitor in the Ross Shield six and a quarter mile race which was won by another Scot, Allan Faulds from Stirling who was running for Exeter, in a course record.   Danny was fourth in that race.    

He started 1968 on 27th January in the Devon Cross-Country Championship which he won in a new course record.   This was his third victory in the race and the previous course record had been set by Danny just one year earlier.   On February 3rd he won the Royal Navy Inter-Command Cross-Country Championships at HMS Dryad. As in many of the races in England, there were others with Scots connections in the field.   This time it was Bob Meadows who was second and Terry Baker who was third : both ran in Aberdeen; Terry ran last leg for Aberdeen AAC in the Edinburgh to Glasgow Relay when they finished second equal.   Then on March 2nd, running for RNAC South, Danny won the Plymouth 10 in 51.25.   Again the Scottish connection – Stirling’s Allan Faulds who was living and working in Exeter and running for Exeter Harriers, was third in 52.31.   On March 8th, in the inter-services match of Army v RAF v Navy Cross-Country at RAF Cranwell, Bob Meadows was third with Danny fifth.

1968, of course, was Olympic year and all eyes were on that.   Danny’s first outing was on 2nd March when he again ran the 10 miles at Plymouth, winning in 51:25 before heading to Boston on 19th April finishing 9th again in 2:32:27.   Back home he went to Paignton where he was  second in a 15 miles race on 22nd June in 1:21:59.   The Olympic trial in 1968, was held in Cwmbran on the 27th July.   There were 110 entered but just 96 started the race on a very hot, sunny afternoon over a very hilly trail with the temperature in the 70’s.  By 20 miles the field was down to 49.   By the end of the race Danny was 31st in 2.43.38.  It was a poor run on the day when he wanted to do well.  His club that day was RNAC and team mate Joe Clare was 14th in 2.24.50.    Tim Johnston,  Bill Adcocks and Jim Alder were the first  three in the race and gained selection.   Two other Scots ran: Alastair Wood was 6th,  Mel Edwards 7th. 

Danny started summer 1969 with the 10 miles at Plymouth which he was second in 52:01.   That was on 22nd March and in April on Patriot’s Day he was racing the Boston race for the third consecutive year.   This time he was part of a Royal Navy team which won the team race with the other runners being Phil Hampton (9th, 2:23:46), Joe Clare (17th, 2:29:16) and Danny (21st, 2:30:54).   On 26th May he was racing 20 miles at Battersea Park in London where he was 39th in 1:53:17.   He continued to race until 1979 but the standard was not what it had been – no doubt service duties had something to do with that and results have been hard to find.   However, we do have the following.

During the period when he was doing this wonderful running, i.e. up to 1970,  he was serving in the Navy and according to the article shown above, he was running 100 miles per week.   This was the practice among distance runners and had been so after Arthur Lydiard’s book “Run to the Top” came out in 1964.   It also said that he ran 12+ miles every weekday lunchtime.   Unfortunately that is all we have about his training.   Dave Francis, who ran with him when he himself was in the navy has this to say about Danny: 

An interesting comment about coaching from a man who is a very good coach himself, but we can finish with Danny’s personal best times, as far as we have them, are as follows:  

6 Miles (track)   30:19.6; 10 miles  51:04; 15 miles  79:58;   20 miles  1:48:57;   Marathon  2:22:06

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Dave Francis in the Two Bridges, 1983

Dave (born in 1947) was a typical, good club distance runner who became a top class ultra marathon man and then an outstanding coach for the younger age groups.   Unusually for a coach, he loved working with the younger age groups but had no problem passing them on to other coaches working with seniors..   He ran ran cross-country in races up to and including the Scottish national championships and he ran on the road in races up to the marathon distance.   A good man to have in your team.   He seemed to do best in the longer distances and between 1975 and 1982 he featured in the annual Scottish marathon rankings and the times and Scottish rankings tell an interesting tale of the rise in standards in the event over the period.   Have a look at these times and rankings and compare the ranking place in 1975 with that of 1978 and then 1982.

When he stepped up from the marathon, he was much more successful as a top-class British ultra-distance runner, especially in the Two Bridges 36 and the Edinburgh to Glasgow 50.   If, during his peak years, there had been opportunities to race international ultras for Scotland or GB, Dave Francis would definitely have been selected.   

***

Before we start on his career in some detail, we asked Dave to answer the questionnaire and we can look at his responses.

Name:   Dave Francis

Club/s:   Fife AC

Date of Birth:   25^th September, 1947

Occupation:   Retired

Personal Best Times :     10 Miles – 52 mins.   Marathon –  2hr 32 min.   40 miles – 4hr 10 min.  100k – 7hr 11 min

How did you get involved in the sport to start with?       It was when I was in the Royal Navy, I was training but started competing in races when I met Danny McFadzean who was so Inspirational in my outlook to running and competed with him for 2 years and he is still my inspiration.

Did you have a favourite surface – road, track, country, hills?   Disliked the track but ran on it when needed to support the Club. Enjoy  roads, hills and country.

Has any individual or group had a marked effect on either your attitude to the sport or to your performance?

As in a previous question, Danny McFadzean definitely. 

What exactly did you get out of the Sport?  

I got great satisfaction, enjoyment, great friends and finding out a lot about myself.

Can you describe your general attitude to the sport?  

Work hard, enjoy, be true to yourself and help and encourage everyone young/old to achieve their goals and don’t get stressed as it’s only a hobby (unless you plan to make a living out of it).

What do you consider your best ever performance?   I enjoyed all of the races I was in but the funniest one was the first Isle of Man 40 miles race I did. The reason for this was because I was chasing the leader, whom I didn’t know then (as I was a newcomer to the circuit) he kept on checking how far I was behind him and was I gaining (his wife was following the race in a car and updating him).   His name was Cavin Woodward, I was chuffed to bits that he was worried I would catch him (it made my year).

And the worst?   There wasn’t really a worst performance as each race was different and as long as I crossed the line knowing I had given a 100% then it was just another learning curve and then on to the next race.

Many of our generation had heroes in the sport – was there any runner who inspired you or whom you wanted to emulate?    Not really – just enjoyed seeing people achieving their goals.

What goals did you have that are still unachieved?   I have no goals to achieve for myself (bad back injury curtailed that) but I hope to help the athletes who train with me achieve their goals and one of the greatest feeling is when the athlete says ‘thank you’ for helping them.

Can you give some idea of your training, both before you took up ultra marathon running and after?  My training was done by running to my work and back (which then didn’t interfere with family life too much with having a family of four) I started this when I was in the Navy and carried it on ,just increasing the distances as I went along but always consistent, Saturday off unless racing and long run on Sunday.

And, he adds, I would like to say if it hadn’t been for the support of my wife Elizabeth and my four sons  (following me around the races in the car supplying me with drinks and cheering me on) I wouldn’t have been able to do what I did. I really appreciated their understanding and help and a big thank you to them all.

[For those who don’t know about Danny McFadzean, he was a very good marathon runner, a member of Beith Harriers who also ran for many Navy teams with a best time for the marathon of 2:22:06 (Boston, 1967) and a best national ranking of fourth in 1966 with a time of 2:31:57.   He was also a good Six Miler with a best track time of 30:19.6.   He was a member of Beith Harriers at the same time as  Ian Harris who won the SAAA marathon Championship in 1963 in 2:25:32; Ian ran for the Army.   In 1964 Beith Harriers had two marathon runners with times of 2:30:28 (Ian) and 2:31:57 and they were ranked 2nd and 4th Scotsmen.   With regard to the times, remember first of all that shoe technology was not as advanced as it is now, rules about refreshment on the course were not as sympathetic to the runner as they are and, maybe most important, courses were in the main much tougher.   eg the trail on which Ian Harris won the SAAA title in 1963 went from Westerlands down Great Western Road to the Vale of Leven and back with three very big hills on the way out and again on the way back.   Danny ran for GB in the Kosice Marathon in 1966 where he finished 6th and ran his personal best time, and also ran the Boston Marathon in 1967 (9th), ’68 (9th), ’69 where he was in the winning (Navy) team when he was 21st in 2:30:54.   He reputedly ran 100 miles a week].   Dave adds to his comments on Danny and says: 

                                          Dave Francis leading Colin Youngson in the 1984 Edinburgh to Glasgow 50 Miles Road Race

Between 1976 and 1983, Dave Francis ran eight successive Two Bridges races – his best position was 5^th in 1982, when his time was 3 hours 40 minutes 6 seconds. Dave secured First Scot and First Local awards several times; and in 1983 the Fife AC team (Ian Graves, Dave Francis and Ian Mitchell) won the coveted Team Trophy.

In the prestigious London to Brighton Road Race (over 53 or 54 miles) Dave Francis finished 16^th in 1978 and an excellent fourth (5 hours 50 minutes 10 seconds) in 1979.

In 1979 and 1980, Dave ran the Isle of Man 40 miles event. He was second in 1979, recording another Road Runners Club first class time (4.10.00).

His exploration of British ultramarathons continued. In 1982, Dave was an impressive third (7.11.57) in a 100km race from Grantham to Lincoln.

A notable victory for Dave Francis took place in the 1983 Bolton 40 miles event (4.23.17). A month later, in late October 1983, he finished 7^th in the gruelling Sri Chinmoy 24-Hour Track Race at Coatbridge, covering more than 109 miles.

Then, in June 1984, Dave Francis was fourth in another Sri Chinmoy event: the 50 miles road race from Meadowbank Stadium in Edinburgh to George Square in Glasgow.

After a back injury stopped him competing in ultras, Dave Francis kept on running cross-country and up and down hills. For several decades, he has contributed to Fife AC as an event organiser and by coaching young athletes. For twelve years, The Mini-Tour of Fife was a great success for youngsters between the ages of nine and seventeen. This involved racing on five successive days, over: hill; beach, multi-terrain; time trial; and another multi-terrain.

Edinburgh to Glasgow, 1984

All good things have to come to an end, they say, but how do runners develop when they feel that their competitive career is over?   Many just walk away, some become administrators and/or officials, some become coaches.   Dave didn’t walk away, he stayed and has put a lot back into the sport in the years since.   Reference was made above to event organisation.   Dave was known for his tough courses.   Alex Jackson tells us that –

“Dave was course designer for many East District Relays, Championship and Master Champs at Cupar.   His courses were always challenging with as many hills as he could incorporate.   Lovely moment when I was doing a pre event visit to a Cupar course for a champs when he had the course going way out to find proper hills.   There were several fields close by and when I said to him why can’t we use them, he looking at me in disgust and and said  “They’re Flat!”   For the National at Cupar in 1999, which was held on frozen ground, he is down as Clerk of Course in the programme”

Dave has been coaching in Fife AC since the club started in 1975 and this is recognised by an Honorary Life Membership.  He is known as a coach of the younger age groups, but he also works with seniors and veterans (some in their 70s and upwards) at the same time..  The Minitour of Fife was also mentioned above – many officials have good ideas which work for several years but, thanks to Dave, this one has so far lasted for eleven years and the twelfth was only missed in 2020 by the Covid pandemic.   It is a junior version of Fife AC’s Tour of Fife for the senior club members.   In 2019 the race schedule was  –

• Monday 27th May: beach race, West Sands, St Andrews
• Tuesday 28th May: hill race, East Lomond
• Wednesday 29th May: farmland race, Over Kellie Farm, near Arncroach
• Thursday 30th May: time trial, Tarvit Estate
• Friday 31st May: multi-terrain race, Kingsbarns

As a coach of younger athletes, he has developed and passed on to other coaches many international athletes, with the most famous name probably being that of Andrew Lemoncello.    Among the National Cross-Country champions that he has worked with are –

This year’s Olympic Games (2020) in Tokyo are being compared to those held there in 1964, almost 60 years ago and being compared in terms such as how many Scots are in the team, how many medal chances do we have  and so on but there was a lot happening there that was notable in its own right and is maybe worth a look.   The complete official film of the Games (running time: 2 hours 05 minutes) is available on youtube at The Complete Tokyo 1964 Olympics Film | Olympic History – YouTube  with extracts from some of the events also available.

• The first point to note is the obvious one – the Games are bigger now but the extent of the explosion is not often appreciated – there were 82 countries taking part in 1964 but there are 205 expected to turn up this time round.   It was to be 206 but North Korea is now not certain to be there.   Medals might just be a bit harder to come by.     
• Second is the track that they will be racing on.   In the photograph above of Billy Mills winning the 10000m, it is clear that they were running on cinders, note just how much the track has cut up.   It was in fact the last time that a track of that sort was used – from 1968 tartan tracks have been used and tartan approaches have been used for field events.   Males a difference in comparing the times over the years between.
• The number of athletics events is also different – there were two new events for women at the ’64 version – the 400m and the pentathlon.   In the years since, the pentathlon has become  a heptathlon and hammer, triple jump and steeplechase have been added in to the mix.   
• It was also the first time that the Games had been held in Asia.
• And in the distance events, which we will be looking at, the Americans arrived.   

If we compare the endurance events in 1960 and 1964 we get these two tables.  from Wikipedia.   1960 first, then ’64.

800 metres details	Peter Snell  New Zealand	1:46.3 (OR)	Roger Moens  Belgium	1:46.5	George Kerr  British West Indies	1:47.1
1500 metres details	Herb Elliott  Australia	3:35.6 (WR)	Michel Jazy  France	3:38.4	István Rózsavölgyi  Hungary	3:39.2
5000 metres details	Murray Halberg  New Zealand	13:43.4	Hans Grodotzki  United Team of Germany	13:44.6	Kazimierz Zimny  Poland	13:44.8
10,000 metres details	Pyotr Bolotnikov  Soviet Union	28:32.2 (OR)	Hans Grodotzki  United Team of Germany	28:37.0	David Power  Australia	28:38.2

Two from Australia, 2 from New Zealand, 2 from Germany, 1 each from Russia, Poland, Hungary, France, West Indies and Belgium.   None from the USA and none from Africa.   And none from Britain either!   There is a different picture in 1964.

800 metres details	Peter Snell  New Zealand	1:45.1 (OR)	Bill Crothers  Canada	1:45.6	Wilson Kiprugut  Kenya	1:45.9
1500 metres details	Peter Snell  New Zealand	3:38.1	Josef Odložil  Czechoslovakia	3:39.6	John Davies  New Zealand	3:39.6
5000 metres details	Bob Schul  United States	13:48.8	Harald Norpoth  United Team of Germany	13:49.6	Bill Dellinger  United States	13:49.8
10,000 metres details	Billy Mills  United States	28:24.4 (OR)	Mohammed Gammoudi  Tunisia	28:24.8	Ron Clarke  Australia	28:25.8

Three from the United States (including two winners), 3 from New Zealand (including to gold for Peter Snell),  2 from Africa, only 2 from Eastern Europe compared with 3 in ’60, 1 each from Australia and Canada.   If we take the longest first

Tokyo’s 10000m had no fewer than 38 starters from 23 nations (on the cinder track) and there were 8 who did not run at all.   Of the 38, 9 dropped out.  In 1960 there were also 29 finishers.   The victory of native American Billy Mills (photo above) was a big surprise, the tiny winning margin of less than half a second from Gammoudi was possibly the smallest of all time and Ron Clarke won a medal but not the gold he wanted and worked for.   The wiki report on the race reads: 

“World record holder Ron Clarke set the tone of the race. His tactic of surging every other lap appeared to be working. Halfway through the race, only five runners were still with Clarke: Mohammed Gammoudi of Tunisia, Mamo Wolde of Ethiopia, Barry Magee of New Zealand, Kokichi Tsuburaya of Japan, and Billy Mills of the United States. Magee and Tsuburaya, the local favorite, lost contact first, then Wolde. With two laps to go, only two runners were still with Clarke. On paper, it seemed to be Clarke’s race. He had run a world record time of 28:15.6 while neither Gammoudi nor Mills had ever run under 29 minutes.

Mills and Clarke were running together with Gammoudi right behind as they entered the final lap. They were lapping other runners and, down the backstretch, Clarke was boxed in. He pushed Mills once, then again. Then Gammoudi pushed his way between them both and surged into the lead as they rounded the final curve. Clarke recovered and began chasing Gammoudi while Mills appeared to be too far back to be in contention. Clarke failed to catch Gammoudi, but Mills pulled out to lane 4 and sprinted past them both. His winning time of 28:24.4 was almost 50 seconds faster than he had run before and set a new Olympic record for the event. 

No American had ever before won the 10,000 m, nor has any other American come seriously close until Galen Rupp took the silver at the 2012 London Olympics.

The top four runners beat the standing Olympic record.”

Mills had had a difficult life up to that point and a full length feature biopic called ‘Running Brave’ was made  –  it was very good.   One runner that I know spent a night in a hotel room watching it over and over on the movie channel in his room!

The 10,000m set things up for the Americans for the remainder of the Games.   There was another American victory in the 5000m from Bob Schul.   54 athletes from 35 countries actually took part.   There were four heats and a final  with only Mike Wiggs of Britain’s trio making the final.    The wiki report on this one reads:

” The world record holder Vladimir Kuts had retired five years earlier. Defending champion Murray Halberg didn’t make the final. Halberg and Pyotr Bolotnikov had dominated the event the previous four years but neither was in the final. The top runner of the year was Bob Schul from the Compton Invitational. This was Kip Keino‘s first Olympic final, but he would gain fame four years later.

In the slow, strategic race held in a light rain on a muddy dirt track Michel Jazy was more of a 1500 meter runner and expected to be ready for a fast finish. He kept himself in the lead or close to the lead throughout. Schul found himself on the curb boxed in by a loping Keino who seemed to be marking the field on the outside of the pack that also included future world record holder Ron Clarke. With 600 metres to go Bill Dellinger made the first move coming around the entire pack and into the lead. At age 30, old for an amateur athlete in this era, Dellinger came out of retirement to make one last attempt after failing to make the Olympic final the previous two Olympiads. Dellinger’s move was marked by Jazy as the pace quickened. Nikolay Dutov came around the entire pack to challenge Jazy and Dellinger. Shortly after the bell, Jazy decided to take off, jumping to the lead with Harald Norpoth coming from mid pack to become his closest pursuer 5 metres back as the field stretched out. A one speed runner, Clarke had no answer for the speedsters. With 300 to go, Schul came from fifth place to start picking off runners to get to Norpoth with 200 to go. Through the turn he passed Norpoth with Jazy constantly looking over his shoulder to check his pursuer. Jazy still had a two metres lead as they reached the final straight. But that lead disappeared rapidly as Schul sprinted by to take the gold medal. Jazy now watched Norpoth as he slowly edged by just before the finish. Given all he could, Jazy tried to maintain and glide across the finish line, but Dellinger, in full sprint, caught Jazy at the line to take the bronze medal. It took officials a half an hour to decide the bronze medalist.

Schul’s victory was the first and only American victory in the event. His was only the second medal in the history of the event; Dellinger’s bronze became the third.”

.If the 1950’s middle distance world belonged to Herb Elliott, the 1960’s were Peter Snell’s.   800m, half mile, 1500m, mile, 20 mile runs on a Sunday, he was definitely the man.   In the ’64 Games, he won both 800m and 1500m by the same margin – 1.5 seconds in both.   Just as the USA had three medals from 6 in the 5000/10000m double, so NZ won three of six in the 800/1500m double.    The 800m came first with 47 athletes from 32 countries in action.   There were three rounds – first round (6 heats), semi-finals (3) and finals.   The United States with two runners had most in the final.   The wiki report on the final read:

“The runners used a crouch start without blocks and a single turn stagger start (breaking after the first turn). Returning to the final from four years earlier were defending champion Peter Snell and bronze medalist George Kerr. While Snell started strongly, he found himself in third place at the break, led by aggressive front-running by Wilson Kiprugut. As others moved forward, Snell found himself boxed along the rail, so as the runners came onto the home stretch he had to slow to come out the back of the box, then as the bell approached, he glided along the outside to catch up to Kiprugut and Kerr in the lead. With free running room, Snell kept going, taking the lead on the penultimate turn. After establishing a three-metre lead, he held his position, even extending it a little to take the repeat gold. Down the backstretch, Bill Crothers made his way around Kiprugut while Kerr was trying to chase down Snell. Crothers came off the final turn with more speed, passing Kerr on the home stretch. Kerr began to struggle. Snell was too far ahead for Crothers to catch, but Kiprugut closed down on Kerr, passing him and sealing the bronze medal with a dip at the finish.

Snell became the third to defend his 800-metre title after Douglas Lowe and Mal Whitfield. The feat would not be accomplished again for 52 years until David Rudisha repeated in 2016. Kiprugut won Kenya’s first ever Olympic medal, unleashing a floodgate of national dominance in distance running events, particularly the 3000 meters steeplechase in subsequent Olympics.”

The wikipediea article on the race is most interesting and is worth a look – you will find it at https://en.wikipedia.org/wiki/Athletics_at_the_1964_Summer_Olympics_%E2%80%93_Men%27s_800_metres

Peeter Snell winning the 800m in the 1960 Olympic Games

Snell also won the 1500m in ’64 with team mate John Davies in third, taking the bronze medal.   Like the 800m it had 3 rounds and there were 53 runners from 34 nations taking part.   Snell, in total, had six races at the Games leading to his 2 gold medals – a ferocious week of racing.   There were two British runners in the final Alan Simpson in fourth place and John Whetton in eighth of nine.  The wikipedia report on the race is below.

“World and Olympic record holder, Herb Elliott was not back to defend his title, having retired from the sport at 24 years of age. 1960 800 metre champion Peter Snell entered the Olympics with the intent of duplicating his feat, doubling over similar distances at the previous 1962 Commonwealth Games. He had already lowered Elliott’s mile world record by a tick two years earlier. Snell had already successfully defended his 800 metre title.

As had been his typical strategy, Snell chose to stay in a marking position behind the leaders. Splits were recorded at 400 metres, 800 metres, and 1200 metres. Michel Bernard led after the first lap, Josef Odložil and John Davies were in front after two. Wary of being boxed in as he was in the 1960 Olympic 800, at the bell his countryman Davies held the lead while Snell was boxed in by Dyrol Burleson. He slowed then decisively moved to the outside to be in a position to run. Others were also scrambling for position, Witold Baran made his move and had the lead at the end of the third lap but Davies again assumed the lead down the backstretch. With about 220 metres to go, Snell accelerated, blowing past Baran and Davies, the others would now be racing for second place. Snell extended his lead to almost 10 metres, crossing the finish line 1.5 seconds ahead of anyone else. Through the turn, Alan Simpson got around Davies and Baran, behind them Burleson was moving to the outside. Even further back, Odložil began his final sprint around the outside of Burleson. Davies was able to get barely ahead of Simpson, holding him off at the finish line but that would only be for bronze as Odložil came roaring down the home stretch, catching both before the finish to grab silver.”

The Americans did not feature in the marathon as much as they did on the track.   They had three runners – Buddy Edelen who had lived and trained in England for several years racing the best as often as he could, Billy Mills ran but after winning the 10000m he could not be expected to be at his best in what was not his best event, and Irishman Pete McArdle (who used to race against Cyril O’Boyle when they were both in Ireland) made up the trio.   A total of 68 started and 58 finished.   Result of the first 19.

Rank	Athlete	Nation	Time	Notes
	Abebe Bikila	Ethiopia	2:12:11.2	WR
	Basil Heatley	Great Britain	2:16:19.2
	Kōkichi Tsuburaya	Japan	2:16:22.8
4	Brian Kilby	Great Britain	2:17:02.4
5	József Sütő	Hungary	2:17:55.8
6	Leonard Edelen	United States	2:18:12.4
7	Aurèle Vandendriessche	Belgium	2:18:42.6
8	Kenji Kimihara	Japan	2:19:49.0
9	Ron Clarke	Australia	2:20:26.8
10	Demissie Wolde	Ethiopia	2:21:25.2
11	Lee Sang-hun	South Korea	2:22:02.8
12	Bakir Benaïssa	Morocco	2:22:27.0
13	Eino Oksanen	Finland	2:22:36.0
14	Billy Mills	United States	2:22:55.4
15	Toru Terasawa	Japan	2:23:09.0
16	Kim Yun-Bum	South Korea	2:24:40.6
17	Giorgio Jegher	Italy	2:24:45.2
18	Václav Chudomel	Czechoslovakia	2:24:46.8
19	Ron Hill	Great Britain	2:25:34.4

It might sound strange to us but the 800m was the longest race in the Games at the time, and was still the case four years later. the women’s 1500m appeared in 1972, the 3000m and the marathon in 1984 and the 10,000m in 1988.   There were v24 athletes from 16 countries competing and there were three rounds – Heats (3) Semi finals (2) and the Final.   

After winning a silver medal in the 400 metres Ann Packer had no plans to run in the 800 metres and had a shopping trip planned until her fiancé, Robbie Brightwell finished fourth in the 400 metres. Disappointed for him, she turned to the 800 metres, an event which she had only raced in five times before.   Packer, who had placed fifth in her first round heat and third in her semifinal, started the final as the second slowest of the eight contestants.

After the break in the final Zsuzsa Szabó took the lead with Maryvonne Dupureur and Antje Gleichfeld in close order behind her. Coming off the second turn Dupureur took the lead. At the bell she accelerated further. Packer was sixth at 400 metres, tagging along at the back of the pack behind Dupureur. Along the backstretch, Dupureur opened a gap which she extended through the final turn, five girls hit the 600 mark virtually shoulder to shoulder, with Packer a step behind the wall. Laine Erik was the outside of the wall but had more speed through the turn, the only one in the field looking to have enough speed to try to make progress on the now five metre lead of Dupureur.

Suddenly halfway through the final turn, Packer launched into a sprint, running around the other competitors. She took the lead in the final straight her sprinting speed taking her past Dupureur in a completely different gear to take the gold medal in world record time.    The first five runners beat the Olympic record time (set by Dupureur in the semifinals).

Suddenly halfway through the final turn, Packer launched into a sprint, running around the other competitors. She took the lead in the final straight her sprinting speed taking her past Dupureur in a completely different gear to take the gold medal in world record time.    The first five runners beat the Olympic record time (set by Dupureur in the semifinals).

Josephine Moultrie was born on 19/11/1990 and ran for Victoria Park City of Glasgow AC and New Mexico University.

Her personal bests include: 800m – 2.07.31; 1500m – 4.10.43; 3000m – 8.57.14; 5000m – 16.05.91. In the annual Scottish rankings, she has been second at 1500m, One Mile and Two Miles; fifth at 3000m; and sixth at 5000m.

Josephine raced in Scotland from 2002 but in 2012 she went to New Mexico University and competed mainly in the USA for two years. Then she returned to Scotland and last raced in 2018. 

In 2014 and 2016, she won silver medals in the British 3000m Indoor Championships. Josephine Moultrie ran for GB in the 2016 World Indoors and finished 13^th in the 3000m final.

In the Scottish Indoor Championships, Jo was second in the 3000m in 2015 but won the title in 2016. She secured a silver medal in the 2016 1500m.

Running for Turnbull High School, Jo won the 2006 Scottish Schools Group B 1500m and 3000m titles. She had previously won the Scottish under-15 800m championship in 2004.

In 2009, Josephine Moultrie ran for GB in the European Junior Athletics Championships in Novi Sad, Serbia. She finished 7^th (4.21.53) in the 1500m.

As a Junior, Josephine ran six International cross-country matches for Scotland: Celtic Nations. At under-17, in 2006 at Dublin, she finished third (first Scot) and her team was second to Ireland but in front of Wales and NI; under-20, 2007 at Belfast, third (first Scot) and Scotland won; under-20, 2009 at Cardiff, fourth (third Scot).

2009-2011 Home Countries: 2009 at Bangor, 5^th (first Scot) and the team lost to England but beat NI and Wales; 2010 at Mansfield, 10^th (second Scot) and the team beat Wales and NI; 2011 at Antrim, 9^th (third Scot) and the team beat Wales, Ireland and Ulster.

As a Senior, Josephine ran for Scotland in two track Internationals: 2009 Loughborough v England, Wales and two other sides – 4^th in the 1500m; 2009 at Grangemouth v England, Ireland, Ethiopia and another side – 2^nd in the Mile.

She also represented Scotland in two Senior Indoor Internationals: 2014 at Glasgow v GB, USA and a Commonwealth Select – third in the 1500m; and 2015 at Glasgow v Germany, GB and France – third in the 1500m.

Josephine Moultrie ran for Scotland twice on the road: 2015 at Armagh v England and Northern Ireland – 7^th (first Scot) in the 3km, with Scotland finishing second team; and 2016 at  Leeds v England, Wales and three other sides – third in the 10k (second Scot) and Scotland finished second to England.

Josephine ran for GB in the 2016 Great Edinburgh Cross-Country 6km event.

In the Scottish National Cross-Country Championships, Jo won the under-17 title in 2007 and contributed to VP City of Glasgow team gold in 2008; she was third under-20 in 2009 and her team won that title.

In the Scottish Short Course Cross–Country, Jo secured Senior bronze in 2016 (plus team bronze). VP City of Glasgow finished second team in 2009 and 2018.

In the Scottish Cross-Country Relay, Jo contributed to team silver in 2016 and 2019; plus bronze in 2017.

In the 2015 Scottish 5k Championships, she secured individual silver.

Here is an article by Emily Moss in Athletics Weekly (30/7/22016):

                                                                        ATHLETE INSIGHT: JOSEPHINE MOULTRIE

Having gone sub-nine over 3000m and represented Great Britain at cross-country last winter, Josephine Moultrie was delighted to take up her place at the World Indoors in March.

My Great Britain vest at the Edinburgh Cross-Country in January was special. It followed a long period of illness last year. I went into the winter season not planning to focus on cross-country. It came as a surprise and has inspired me to push on for the rest of this year.

I have a more positive mindset this year. I wouldn’t say anything in particular has changed with my training. I think I have just been able to be very consistent, not miss any training sessions and enjoy my running more again.

I have several best moments in sport. One was definitely when I represented Great Britain at the European Juniors in 2009. But the Great Edinburgh Cross Country in January and the World Indoors this year are also up there.

 My target for this year was to compete at the World Indoors. I ran 8:57 in early January for 3000m, but it was a mixed race so I had to hit that qualifying time again, which I did when finishing second at the British Indoor Championships.

 Bill Parker has coached me since I was an under-11. Being the only longer distance runner in the group, I tend to do all my running and sessions on my own. I don’t mind, as I’m quite used to it, and still warm up and do all the drill work with the group before sessions and when we are doing sprints, they help pull me along. We tend to train at Scotstoun and occasionally at the Emirates, leading into indoor races, if it is open.

 I took up athletics when I was eight years old. I enjoyed it at school, and now, nearly 17 years later, it has become a major part of my life. Growing up I was inspired watching Haile Gebrselassie and Kelly Holmes at the Athens Olympics.

 I loved spending three years in New Mexico. The weather – clear blue sunny skies and lack of rain – was a big high point. I loved the city of Albuquerque, and the lifestyle out there. It is much more relaxed and built around running, and that’s something I miss. We were a really close cross-country team, which made training and racing fun. It allowed me to develop a more professional style of living, which I have tried to take back home, and feel these small things have helped me improve. I would like to go back to visit and possibly have a training camp there, loading up on breakfast burritos and green chilli.

 In Scotland the weather can be tough during the winter, with high winds, lots of rain and icy tracks. We often have to adjust sessions for it. My least favourite sessions are the tempos, as they are shorter and quicker than I did in New Mexico and just round the streets at Scotstoun. I prefer track sessions and my long run loop.

 I’m out at 6 o’clock for my morning run. I haven’t updated my iPod in a long time so tend to just put the radio on, which I find helps me at this time in the morning. I have recently started listening to Harry Potter audio books before races. It helps keep me relaxed.

 I can see the improvements every week in my weight training. I only started last summer, but I really enjoy it.

 I started working for the Glasgow Athletics Association as their coordinator in September. I really enjoy it and I have been able to experience working in many areas behind the scenes of athletics. I recently helped organise our two indoor open graded meetings, and I am looking forward to taking that experience forward into the summer season open-graded meetings.

 I just eat a cereal bar that I keep beside my bed before I head out each morning. Then I have porridge topped with fruit and cup of tea after I get back. Before other training sessions I generally eat a couple slices of toast and jam with a coffee. I make sure I have porridge or Weetabix between my Sunday long run and weights as it can be a long morning. I would follow this immediately with a protein shake, then toast, scrambled eggs and avocado when I get home. Food is really important.

TYPICAL TRAINING WEEK

Friday am: 8 miles easy-steady, or every couple of weeks a complete rest day

 Saturday am: Training session in the park, usually 6-8km volume, mixture of reps ranging from 800m-2000m. pm: 4 miles easy

 Sunday am: 14-15 miles steady. Occasionally, depending on racing and training schedules, we change this to a short warm-up/cool-down with a 10-mile tempo. It is a little shorter and quicker to mix it up. I then do weights with my coach and some of the training group

 Monday am: 8 miles steady. pm: 4-5 miles easy with the training group, followed by drills, plyometrics, sprints and core

 Tuesday am: 4 miles easy. pm: Track session, usually 4-7km in volume with a mixture of reps ranging from 200m-600m

 Wednesday am: 8-9 miles steady

 Thursday am: 4 miles easy. pm: Alternates between tempo and fartlek, 25-35 minutes of work. Followed by skipping ropes, hurdle drills and circuits.